Student Fitness Camp 8-10 Nov

Ballroom Fitness Camp in McLean, VA at Sport & Health

Nov 8-10 (Veteran’s Day weekend- come dance the holiday away!)

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Interested in learning to ballroom or Latin dance?  Would you like to go through a host of amazing dances, to include the Ballroom and Latin dances?  Come join us for this fun-filled weekend in which you will be exposed to a series of popular dances and exercises!

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Registration Fees:

Regular Registration:  $200 for all 10 sessions; $125 for any 5 sessions plus Master class; $55 for any two sessions plus Master class; $30 per single session (5% discount for Sport & Health Employees)

Prices go up at the door so please register in advance!

# of Sessions or Whole Weekend



You may also pay via check. Send to: 7507 Pleasant Way, Annandale, VA 22003 (made to Todd Borzych)

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Location: McLean Regency SPORT & HEALTH,  1800 Old Meadow Road, McLean VA

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FRIDAYSchedule (subject to minor modifications)

LOCATION:  MCLEAN REGENCY SPORT AND HEALTH, 1800 OLD MEADOW ROAD, MCLEAN VA

FRIDAY

5:30- 6:30 pm

DSE Master Class!

7:30-8:30pm

Cha Cha (Cuba)– figures/ technique for dancing, DSE Choreography

830-9:30 pm

Samba (Brazil)figures/ technique for dancing, DSE Choreography

SATURDAY

2:00  pm- 3:00 pm

Salsa (Cuba)– figures/ technique for dancing, DSE Choreography

3:00  pm- 4:00 pm

Viennese Waltz (America, Europe)- – figures/technique for dancing, DSE choreography

4:00  pm- 5:00 pm

Paso Doble (Spain, France) figures/ technique for dancing, DSE Choreography

5:00- 6:00 pm

Jive (America, Europe) – figures/ technique for dancing, DSE Choreography

6:00- 7:00pm

Dinner break (bring your own or eat at club)

7:00- 8:00pm

 Waltz (Europe/ America) – figures/technique for dancing, DSE choreography

SUNDAY

1:30- 2:30 pm

Quickstep (America, Europe)- figures/technique for dancing, DSE choreography

2:30-3:30 pm

Foxtrot (America, Europe)- – figures/technique for dancing, DSE choreography

3:30-4:30 pm

Bachata Lesson with partner!  Learn this fun dance!

4:30-5:30 pm

Tango (Argentina, Europe)- figures/technique for dancing, DSE choreography

5:30-6:30 pm

DSE Master Class 2!

8:00 pm 

Optional off-site dinner gathering!

Shoes:

You will need to be able to swivel without hurting your knees, so depending upon how slick the floor is I recommend that you have one of the two following types of shoes for teaching DSE:

For sticky floors:

1.  regular athletic shoes modified at a shoe repair shop to have suede glued to the bottom (ball of foot) for swiveling/twisting/turning

2.  dance sneakers (Capezio, Bloch)

3. other dance fitness sneakers (Nike, Ryka, and Skechers have versions)

For slick floors
1.  Regular athletic shoes with no modifications

2.  Dance sneakers

Food

Both Saturday and Sunday are long and active sessions.  There are restaurants, cafes, and grocery stores within driving distance, but you are advised to bring drinks and food o keep you hydrated and nourished.

LOOKING FORWARD TO SEEING YOU IN McLean!