Welcome to DSE, the Ultimate Ballroom Workout!
Event Spotlight for DC Ballroom Dance and DanceSport Endurance
- July 19 Summer Showcase and Dance Party at Regency
- July 31- 2 Aug 1-3 DanceSport Endurance Training Weekend! (go to Instructor Certification Page for more details)
Checkout the below link to see a recent CBS interview on DanceSport Endurance!
http://www.youtube.com/watch?v=U4ioZJAkxnI
DanceSport Endurance, the only workout DVD with simultaneous views of high caliber professional dancers from in front and behind demonstrating the movements of ballroom, latin, and tango in an aerobic workout that will raise your energy level! Order one copy for just 19.95 plus tax, shipping and handling ($5). Order two or more copies for a discount!

DanceSport Endurance® is a rigorous workout blending movements from the world’s most popular Ballroom and Latin dances, creating a fitness routine that improves rhythm, strength, flexibility, and coordination. DSE creator Todd Borzych has taught DanceSport Endurance at dance camps, colleges, studios, and gyms on the east coast for 6 years! He has been invited to teach his successful program at dancecamps in which Dancing With the Stars dancers Alec, Edyta, Karina, and Tony teach as well, and his classes were among the largest at the camps! His workout received a rave review from World 10-dance champion Iveta Lukosieta when she recently took the class at a Championship Dance Camp at which Todd Borzych was motivating dancers of all levels!

Not only is the workout a DVD, as so many other fitness workouts have become, but it is also practiced in gyms and is spreading rapidly! Some of the programs you will find out there are made simply to make money- they were not developed with much thought and enough time actually teaching ballroom and latin dance aerobics in a studio/gym environment. However, DanceSport Endurance was developed over many years in gyms, and its teacher, Todd Borzych, is both a professional ballroom/latin/tango/salsa dancer AND a professional aerobics instructor. This makes the program far superior to even some of the Holliwood products that came onto the market long after Todd spent years designing his program.
The workout contains more dances than any other single program in a specially designed format to bring your heart rate up in two phases. It contains a COMBINED FRONTAL/REAR VIEW, which helps dancers to imitate the professional latin and ballroom dancers in the DVD! Have problems imitating dancers when you can only see them from in front? DSE brings you the dancers both from the main and rear view at the same time!
PHASE I: WARMUP TOPLINE SAMBA VIENNESE WALTZ TANGO SALSA JUMPS
PHASE II: CHA CHA JIVE QUICKSTEP SLOW WALTZ STANDING ABS COOL DOWN

DSE combines classic European and American ballroom dances with the Latin American dances in an order designed to give a full body workout! Starting with a smooth warm-up followed by muscle building, top-line strengthening, jump training, ab-trimming section, and a cool-down, the workout consists of 9 dances choreographed to provide a strong basis for social, performance, and competition dancing.
For more information email us today.

Todd Borzych is both a professional dancer and aerobic instructor. He has taught the DanceSport Endurance program at dance camps and gyms since 2002.
Questions? Call 202-361-8633
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Created in 2002 by Todd Borzych and filmed in 2008, DanceSport Endurance