Welcome to DSE, the Ultimate Ballroom Workout
DSE brings you:
- Ballroom Dance Fitness routines to teach you the basics and drill them into your muscle memory
- Amazing 1 week Dance Immersion Bootcamps that teach you the basics in 7 evenings (checkout the bootcamps link at the top!)
- Classes, parties, private lessons, wedding lessons, practice sessions, and more (See our Thursday WEEKLY V. Waltz and Tango practicas on the Classes page!)
Now about the fitness routine: DSE is a rigorous yet elegant Ballroom and Latin Dance workout. It is an incredibly useful DVD with its split screen view of the dance instructor from inf front and behind, so you can imitate the dance moves but still be part of the group!
Order the original DSE workout DVD plus the How To Ballroom DVD for $29.99. The Workout DVD alone is $19.95 and The How To DVD alone is $14.95.
DanceSport Endurance® is a rigorous workout blending movements from the world’s most popular Ballroom and Latin dances, creating a fitness routine that improves rhythm, strength, flexibility, and coordination. DSE creator Todd Borzych has taught DanceSport Endurance at dance camps, colleges, studios, and gyms on the east coast for 6 years! He has been invited to teach at dancecamps in which Dancing With the Stars dancers Alec, Edyta, Karina, and Tony teach as well, and his classes were among the largest at the camps! His workout received a rave review from World 10-dance champion Iveta Lukosieta when she recently took the class at a Championship Dance Camp at which Todd Borzych was motivating dancers of all levels!
The workout contains 8 dances in a specially designed format to bring your heart rate up in two phases. It contains a COMBINED FRONTAL/REAR VIEW, which helps dancers to imitate the professional latin and ballroom dancers in the DVD!
PHASE I: WARMUP TOPLINE SAMBA VIENNESE WALTZ TANGO SALSA JUMPS
PHASE II: CHA CHA JIVE QUICKSTEP SLOW WALTZ STANDING ABS COOL DOWN
DSE combines classic European and American ballroom dances with the Latin American dances in an order designed to give a full body workout! Starting with a smooth warm-up followed by muscle building, top-line strengthening, jump training, ab-trimming section, and a cool-down, the workout consists of 9 dances choreographed to provide a strong basis for social, performance, and competition dancing.
For more information email DanceSport Endurance today.
DanceSport Endurance brings a full spectrum program to you, your gym, and your friends and family. It includes the following:
DSE, the Workout——- Dance Immersions/Bootcamps—– Dance Classes
Practice Sessions——–Parties ——-Performances
If you are interested in any of these, sign up for our newsletter to receive information on our events! Want to bring the DSE program to your health club or gym? Contact us!
Checkout the below link to see a recent CBS interview on DanceSport Endurance!
http://www.youtube.com/watch?v=U4ioZJAkxnI
Todd Borzych is both a professional dancer and aerobic instructor. He has taught the DanceSport Endurance program at dance camps and gyms since 2002.
Questions? Call 202-361-8633
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