Student Ballroom Fitness Camp – Dance Sport Endurance

DSE STUDENT BALLROOM FITNESS CAMP in Washington DC at the Tenley Town Sport and Health in Cleveland Park!

22-23 March 2014

Ballroom Fitness Camp in McLean, VA at Sport & Health —

Interested in learning to ballroom or Latin dance? Would you like to go through a host of amazing dances, to include the Ballroom and Latin dances? Come join us for this fun-filled weekend in which you will be exposed to a series of popular dances and exercises!

Registration Fees:

Regular Registration: $200 for all 10 sessions; $125 for any 5 sessions plus Master classes; $55 for any two sessions plus Master classes; $30 per single session (5% discount for Sport & Health Employees)

Prices go up at the door so please register in advance!

You may also pay via check. Send to: 7507 Pleasant Way, Annandale, VA 22003 (made to DanceSport Endurance)

Location: TENLEY TOWN SPORT AND HEALTH on 4000 Wisconsin Avenue, NW DC

Schedule (subject to minor modifications)

SATURDAY

1030- 13:30 pm

DSE Master Class! (lunch break follows)

1:00- 2:00 pm

Waltz (Europe/ America) – figures/technique for dancing, DSE choreography

2:00 pm-3:00 pm

Tango (Argentina, Europe)- figures/technique for dancing, DSE choreography

3:00- 4:00 pm

Viennese Waltz (America, Europe)- – figures/technique for dancing, DSE choreography

4:00-5:00 pm

Salsa (Cuba)– figures/ technique for dancing, DSE Choreography

6:00- 7:00 pm

Foxtrot (America, Europe)- – figures/technique for dancing, DSE choreography

SUNDAY

11:00- 12:00 pm

DSE Master Class with Todd, Migle, and Vivian (Ballroom Fit Camp attendees, and gym members)

1:00- 2:00 pm

Quickstep (America, Europe)- figures/technique for dancing, DSE choreography

2:00- 3:00 pm

Paso Doble (Spain, France) figures/ technique for dancing, DSE Choreography

3:00-4:00 pm-

Cha Cha (Cuba)– figures/ technique for dancing, DSE Choreography

4:00-5:00 pm

Samba (Brazil) – figures/ technique for dancing, DSE Choreography

6:00-7:00 pm

Jive (America, Europe) – figures/ technique for dancing, DSE Choreography

You will be required to sign an agreement stating that you will not use DSE routines, material, or products without the proper certification and authorization from DanceSport Endurance LLC. DSE is a Trademarked and Copyrighted product. Also, you will have to agree not to teach a format similar to DSE by a different name. Finally, you will request permission prior to using DSE derived email lists for promoting products other than DSE.

Apparel:

Trainees should wear professional looking aerobic pants/shorts and tops. Bring an extra change of clothes and something warm to put on during breaks and discussions. DSE logo t-shirts will be available for sale on site.

Shoes:

You will need to be able to swivel without hurting your knees, so I highly recommend that you have one of the two following types of shoes for teaching DSE:

1. regular athletic shoes modified at a shoe repair shop to have suede glued to the bottom (ball of foot) for swiveling/twisting/turning

2. dance sneakers (Capezio, Bloch)

3. other dance fitness sneakers (Nike, Ryka, and Skechers have versions)

Food

Both Saturday and Sunday are long and active sessions. There are restaurants, cafes, and grocery stores within close distance, but you are advised to bring drinks and snacks to keep you hydrated and nourished.

LOOKING FORWARD TO SEEING YOU AT TENLEY TOWN!