NW Sport and Health DSE Class (Fridays)

WASHINGTON DC (NW Sport and Health):

10:30am:  DanceSport Endurance at NW Sport and Health with Vivian!

Veteran fitness instructor Vivian Thurman will bring years of experience in dance and a lot of fun and humor to her classes!   Wind down the weekend and come get an awesome workout while learning and drilling the basics of cool ballroom and hot latin moves!

Location:

Sport and Health Northwest, 4001 Brandywine St NW, Washington, DC 20016

 

Price: free for members; gym drop-in fee for non-members $20

DanceSport Endurance is a low impact workout blending movements from the world’s most popular Ballroom and Latin dances!  This fun fitness routine improves rhythm, strength, flexibility, and coordination, while teaching you to dance ballroom, latin, Tango, and Salsa!

DSE is a great workout for anyone who loves to dance.  It combines classic European and American ballroom dances with Latin American dances in an order designed to give a full body workout!

If you’ve never had the DSE experience, you should come try it out!  Join us and get fit with us!