DSE Ballroom Fitness Camp – Dance Sport Endurance

Onelife Fitness Mclean

20-22 Jan (Fri-Sun) 2026 Ballroom Fitness Camp

Interested in learning to ballroom or Latin dance or to teach DSE? Would you like to go through a host of amazing dances, to include the Ballroom and Latin dances? Come join us for this fun-filled weekend in which you will be exposed to a series of popular dances and exercises! We will cover half or more of the DSE social dances, so that by the end of the weekend, you’ll have a great understanding of how to dance them. If you aim to be an instructor, you can use this weekend to increase your skills or even begin your certification!

Please specify if you intend to certify to teach Dance Sport Endurance ® when you register

Location: ONELIFE REGENCY AT 1800 Old Meadow Road, McLean, VA

Schedule (subject to minor modifications)

FRIDAY

7:00-7:30 pm Discussion of DSE instruction (for current instructors and those interested in instruction)

7:30- 8:30 pm Tango (Argentina/Europe) – figures/technique for dancing, DSE choreography

8:30- 8:45 pm Stretch session

8:50 pm-10:00 pm Jive (US/Europe) figures/ technique for dancing, DSE Choreography

SATURDAY

1:00- 2:00 pm Tango and Jive – Review choreography, opportunity for practice instruction.

2:15- 4:00 pm Waltz (America, Europe) figures/technique for dancing, DSE choreography

4:00-4:30 pm Break and then DSE Stretch session

4:30-6:00 pm Samba (Cuba) figures/technique for dancing, DSE choreography

SUNDAY

12:30- 1:45 pm Tango, Jive, Samba, and Waltz: Review choreography, opportunity for practice instruction.

2:00- 2:30 pm Rumba (Cuba)- figures/technique for dancing, DSE choreography

2:30-3:30 pm Line Dancing- FREE FOR CLUB MEMBERS

3:30-4:30 pm DSE Master Class with Todd, Migle and other local instructors! (Ballroom Fit Camp attendees, and gym members) FREE FOR CLUB MEMBERS

4:30-6:00 pm Paso Doble (Spain/France) – Partner dancing!- FREE FOR CLUB MEMBERS

Prices go up at the door so please register in advance!

Registration Fees:

Regular Registration: $150 for all sessions; $60 for any two sessions plus Master classes; $35 per single session (25% discount for Sport & Health Employees- please contact Todd)

You may also pay via Venmo, Zelle, or ApplePay, or check. Send to: 7507 Pleasant Way, Annandale, VA 22003 (made to DanceSport Endurance, LLC)

You will be required to sign an agreement stating that you will not use DSE routines, material, or products without the proper certification and authorization from DanceSport Endurance LLC. DSE is a Trademarked and Copyrighted product. Also, you will have to agree not to teach the DSE format by a different name. Finally, you will be required to request permission prior to using DSE derived email lists for promoting products other than DSE.

Apparel:

Trainees should wear professional looking aerobic pants/shorts and tops. Bring an extra change of clothes and something warm to put on during breaks and discussions. DSE logo t-shirts may be available for sale on site.

Shoes:

We carry Ultimate Hybrid dance shoes which work very well for DSE. Other shoes can also work well, as long as you can swivel in them. You will need to be able to swivel without hurting your knees, so I highly recommend that you have one of the two following types of shoes for teaching DSE:

1. regular athletic shoes modified at a shoe repair shop to have suede glued to the bottom (ball of foot) for swiveling/twisting/turning

2. dance sneakers (Capezio, Bloch)

3. other dance fitness sneakers (Nike, Ryka, and Skechers have versions)

4. Ultimate Hybrid dance shoes (recommended)

Food

There is a cafe in the club and there are restaurants, cafes, and grocery stores within close distance. You are advised to bring drinks and snacks to keep you hydrated and nourished.

LOOKING FORWARD TO SEEING YOU!